You can read a lot in a person's face, including what they eat. Crow's feets and facial wrinkles can be reduced through proper nutrition.

This should be in the diet plan to prevent wrinkles:

 

Lean protein with every meal

Lean protein in skinned chicken, fish, beans and nuts helps repair skin cells damaged by free radicals. During digestion, protein is broken down into amino acids, which are the building blocks of cells. A rich intake of amino acids speeds up the regeneration of skin cells.

 

Olive oil for any dish prepared with oil

Olive oil is full of oleic acid, which keeps cell membranes moist and makes the skin supple. Olive oil also contains other essential fatty acids against inflammation as well as vitamin E and polyphenol to protect the skin against free radicals.

 

Garlic, cooked and raw, with as many meals as possible

Garlic contains skin-protecting polyphenols.

 

Berries in milkshakes, in muesli or in pancakes

Berries contain more antioxidants than any other fruit. Blueberries, strawberries and raspberries protect the skin from damage that leads to wrinkles.

 

Up to four cups of green tea every day

Green tea is one of the most skin-friendly drinks due to its content of polyphenols.

 

Fish twice a week

Salmon and mackerel are particularly rich in omega-3 acids, which are a real miracle cure for the skin.

 

Daily vegetables

A combination of vegetables, beans, fish and olive oil guarantees the best possible preservation of the skin's youthful appearance.

 

Sufficient liquid

To maintain moisture and suppleness of cell membranes, the body needs plenty of fluid, preferably in the form of water. Women need 2.7 litres of fluid a day through drinks and food. If the urine is pale yellow, you are taking in enough fluid; if it is dark and cloudy, you need to drink more.

 

Less coffee and sugar

Caffeine increases the body's production of stress hormones such as adrenaline and noradrenaline, which contribute to wrinkles. Eating and drinking sugary foods can damage the skin-protecting protein collagen, promoting premature skin ageing.